Body Control Pilates at Cobham Chiropractic
Within Cobham Chiropractic Centre, you will also find Cobham Pilates. Run by Donna Pourteymour, this is our preferred method by which you can rehabilitate your spine and Donna is the best person to help you.
What is Pilates?
Pilates is a method of exercise and physical conditioning designed to stretch, strengthen, and balance the body. Pilates strengthens all the muscle groups, but particularly the deep “core muscles” which are so important to both our posture and our overall health and well being.
Pilates is for everyone interested in improving the way they look, feel and move. Our students range in age from 15-73 and vary from those whose work demands too much sitting; to those who sit too little. We work with athletes, busy mums, stressed out executives with bad backs, people with acute injuries and chronic pain, and expectant mothers. Pilates brings benefits to those who have never exercised before as well as to those who always have and always will.
We offer small group mat classes grouped by ability level and private tuition for
individualized attention.
We are a fully equipped studio with the full range of professional pilates equipment - Reformer, Wunda Chair, and Wall Cadillac. Everything you will need for your session - mats, cushions and other apparatus will all be provided for you.
All of our teachers hold Body Control Pilates® Certification.
To learn more visit our website at Cobham Pilates.
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