What is Pilates?
Pilates is a method of exercise and physical conditioning designed to stretch, strengthen, and balance the body. Pilates strengthens all the muscle groups, but particularly the deep “core muscles” which are so important to both our posture and our overall health and well being.
Cobham Pilates runs classes and individual sessions and shares premises with Cobham Chiropractic Centre.
To learn more, visit their website at Cobham Pilates.
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